Discover the
Power of Pilates
Begin Your
Pilates Journey
at Roots Wellness
in Kilmarnock, VA
Irene Vest is a certified Pilates instructor who brings years of athletic experience and postpartum recovery into her teaching. Her private reformer sessions and small‑group mat classes are designed to help you build strength from the inside out, improve flexibility and posture, and connect your breath with your movement.
Pilates Cost & Offerings
At Roots Wellness, Irene offers Pilates instruction designed to meet you where you are. Whether you're new to the practice, recovering from an injury or childbirth, or looking to complement your existing fitness routine, Irene has a class for you. Each option focuses on safe, resistance-based movement that builds strength, improves flexibility, and helps you connect with your body.
Join Irene on Wednesday mornings at 7:00 AM to build core strength in a supportive group setting.
Mat classes are free for YMCA members—no registration needed.
Mat Pilates Classes
at Northern Neck YMCA
Meet Your Pilates Instructor
Irene Vest
Irene discovered Pilates after years of competitive volleyball, weight‑training and running. Looking for a safe way to regain strength after having her daughter, she fell in love with resistance‑based, low‑impact movement.
Pilates taught her to connect intention to movement, and she saw how it improved every other aspect of her fitness. Today, she shares that knowledge with her clients through Roots Wellness. Irene is committed to creating a welcoming space where people of all ages and abilities can learn, grow, and feel empowered in their bodies.
Message Irene
Reach out to Irene here with any questions or to schedule your Pilates session.
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Private sessions are available
Monday—Friday, 8:30 AM—1:30 PM.
Kilmarnock, VA
